A Guide to Better Movement: The Science and Practice of Moving with More Skill and Less Pain By Todd Hargrove

Audio Book A Guide to Better Movement: The Science and Practice of Moving with More Skill and Less Pain with Free MOBI EDITION Download Now!

Kindle Store,Kindle eBooks,Medical eBooks A Guide to Better Movement: The Science and Practice of Moving with More Skill and Less Pain Todd Hargrove

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Audio Book A Guide to Better Movement: The Science and Practice of Moving with More Skill and Less Pain with Free MOBI EDITION Download Now!

A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeing better. In it, you will learn: the essential qualities of movements that are healthy and efficient; why good movement requires healthy "maps" in the brain; why pain is sometimes more about self-perception than tissue damage or injury; the science behind mind-body practices; general principles that can be used to improve any movement practice; and 25 illustrated and simple movement lessons to help you move better and feel better.

At this time of writing, The Mobi A Guide to Better Movement: The Science and Practice of Moving with More Skill and Less Pain has garnered 10 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Mobi is Good TO READ!

Audio Book A Guide to Better Movement: The Science and Practice of Moving with More Skill and Less Pain with Free MOBI EDITION!

This is a crucial book for everyone wishing to both understand how movement patterns are developed as well as learn to move better and feel better.How do we define good movement? What is the role of our brain activity on movement? Where does pain come from? Why do we feel pain? How can we deal with pain through movement exercises? Those questions are well-discussed in this book based on both scientific and clinical research.Besides that, those 20+ exercises at the end of the book are so good. They are simple, but sincerely helpful if done regularly. This book is actually about understating the nature of movement patterns, and how we can incorporate basic and intuitive exercises to live better.Highly recommend this book. But please, don't jump to the exercise section before reading the first two sections about movement and pain.I hope you, too, take advantage of this gem.Haical

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